Trials Bike athlete Trevor Bodogh practices some jump and balance skills.
StrengthBox founder Greg Carver talks about his participation in a recent RawBrahs Retreat that was held in Georgia, USA. For more information on the RawBrahs, check them out at
Kettlebell crush pushups supersetted with renegade rows for an intense push-pull set that engages the whole core. This was filmed at the end of an exhausting series of multiple sets that included kettlebell swings and goblets squats.
http://www.strengthbox.ca Workouts can be playful, creative and fun. In Toronto, book a FREE consultation by visiting
Clean two kettlebells to the rack position, standing in front of a box or chair. The box should be a height that will allow you to sit down to about parallel or just below parallel. Engage the glutes and hamstrings in both lowering in and out of the squat. Get your hips back and try and sit towards the back of the box. Sit all the way down before driving back up. Stay on the heels the whole time, and...
Brothers Jody & Cory Mitic prepare for the Amazing Race Canada at the StrengthBox gym in Toronto. To find out more about this amazing team, check out: info on the StrengthBox, please visit
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http://www.strengthbox.ca StrengthBox trainer Colin Badali demonstrates a 100-rep mobility challenge that will also test your balance and endurance.
http://www.strengthbox.ca StrengthBox trainer Colin Badali demonstrates a simple, yet effective 12-step pattern for mobility. These rolling moves will help stretch out your lower back and hamstrings and are easy to incorporate into any warmup.
http://www.strengthbox.ca Today's Strength Challenge: Lift 10,000 Pounds (M); or 7,000 Pounds (F) Get to a cumulative total of 10,000 pounds by alternative the following lifts - 1 rep at a tme: - 1 BB Back Squat - 1 DB Seated Press - 1 BB Deadlift Finisher: Cover 100m each with a (i) Farmer's Walk; (ii) Sled Push, and (iii) Yoke Walk.