You won’t hear this in many systems but in Krav Maga we let our practitioners know that they can and probably will sustain damage. This can be a game changer! If you rely on both hands to do a joint lock and break one….what do you do then? If you rely only on jump kicks […]
Subject: The Office Party FROM: Pat Lewis, Human Resources Director TO: Everyone RE: Christmas Party DATE: December 1 I’m happy to inform you that the company Christmas Party will take place on December 23, starting at noon in the banquet room at Luigi’s Open Pit Barbecue. No-host bar, but plenty of eggnog! We’ll have a […]
Your stomach knows what time it is. That's the new finding from Australian researchers, who discovered that your gut has its own circadian rhythm, much like the one that governs sleep and wake times. When you eat, your stomach stretches out, which activates nerves in your tummy. And how these nerves respond depends on the time of day, says study coauthor Amanda Page, Ph.D. During the day, the nerves are less sensitive, so you can eat more. "The stomach needs to be much fuller before these nerves send signals to the brain that you're done eating," says Page. At night,...
What would have happened if it had been three Wise Women instead of three Wise Men? They would have asked directions, arrived on time, helped deliver the baby, cleaned the stable, made a casserole, and brought practical gifts. But what they would have said when they left…? “Did you see the sandals Mary was wearing […]
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Thank you Deepak, thank you Oprah and yes thank you Hollywood hipsters. It’s because of you that Ayureda, like yoga before it, is starting to take its place in the spotlight. Ayurveda is a system of health and living that’s more than 5000 years old and it’s gaining popularity in the west. How has it […]The post 5 Reasons Why Ayurveda Will Change Your Life appeared first on DoYouYoga.com.
How often should you show gratitude? And is there a right way to do it? On this week's episode of Men's Health Live, writer Larry Stains explains the secret benefits of saying "thank you." Being grateful can pay big dividends in your career and relationship, Stains says. But you shouldn't always expect gratitude in return:"If you get points for half...