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What makes you stronger? A certain rep scheme? A certain volume scheme? A magic program? The right assistance exercises? Drugs? The answer to this question is the Holy Grail of strength training. And it is something that will never be agreed upon by the lifting community and never fully understood. Athletes, coaches, and fans […]The post Motivation Trumps Everything appeared first on Juggernaut Training Systems.
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Guest Post By Tyler Bramlett. Creator Of The 27 Body Transformation Habits Whether you like it or not, who you are right now is a culmination of the daily, weekly and monthly habits that you have formed up to this point in your life. Let me be crystal clear about this so you can get […]The post The Top 5...
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