Is it better to perform deadlifts with a standard narrow stance, or sumo-style, where your feet are very wide apart? Arthur F., West Babylon, NY The deadlift is one of the best exercises for building overall strength. You can do it either with a hip-to-shoulder-width stance or sumo-style, with your feet out much wider. It’s also great for building muscle size...

I spent the majority of my career at Westside Barbell. Everyone there was strong had been training for years. Recently, I joined a powerlifting gym in Maine where most lifters are pretty novice. As I walked in, I noticed everyone was wearing the latest squat suits and briefs. I also noticed 405 on the monolift. The post 10 Rules to...

Well since you have decided to be part of competitive strength sports you know this comes with the territory.  There is a difference between minor and major injuries.  I will make this simple major injuries require surgery.  If something requires surgery then do that and get to rehabbing.  Minor injuries need to be addressed trained The post Training with Injuries...

Veteran skydivers feel less anxious than beginners, but their bodies release the same amount of stress hormone.    

$190 to $300; The brunt of a rope’s strength comes from the core, and while the sheath doesn’t add significant strength, it does protect the core from damage. A sliced sheath will quickly unravel, exposing several feet of core, making the rope unusable. Solution? Beal introduced Unicore technology last year in two ropes; this

$129 (27L), $169 (36L); “I used the 27-liter version for everything: winter gym sessions, ice climbing in Chamonix, bouldering in Joe’s Valley, Utah, and sport climbing throughout the Front Range,” one tester said. “The suspension system is minimalist but a pleasure to wear all day.” This top-loader is not over-designed (read: simple but useful,

$65; We gave these to a Tennessee tester, and the lightweight, stretchy, DWR-treated fabric proved extremely breathable day in and day out. “These shorts gave me excellent freedom of movement with just the right amount of stretch without being too baggy,” he said. They dried quickly after sweating and didn’t pick up chalk, a

$125; Crevasse rescue skills are a necessary part of glacier travel, and although they seem complicated, the RescYou kit simplifies the setup of these intricate systems. This kit is a powerful pulley system set up in a compact, 14-oz. package that’s easy to keep in your alpine stash. Building a safe anchor is still

$109 (40L) to $169 (150L); With trips to Smith Rock, Hueco Tanks, and Colombia, the Maximus Duffel proved to be an expedition-ready carry-all durable enough to stand up to any baggage handler’s abuse. With burly 1,000-denier tarpaulin and 210-denier nylon ripstop fabrics, this duffel showed almost no signs of wear despite dragging, throwing, and